Listen to these guided meditations for A.A. members.  While I don’t claim to be perfect at meditating, I know that it is spiritual progress and not spiritual perfection.  I hope they are useful to you as you begin (or continue) YOUR meditation journey and as you deepen your relationship with Step 11.  God bless!

H.O.W. Meditation

General Meditation

Comments from Listeners:

• “It was an awesome experience! I loved it. It was short and simple but rewarding at the same time!” – Paula B.
• “OMG! I fell back to sleep and was late for work that so relaxing! Your voice was really soothing and relaxing thank you so much for all you do for this program.” – Joe V.
• “The meditation was good. Practical for anywhere anytime. I’d listen again for sure. And would love to hear more.” – Dana W.
• “Really enjoyed it, and appreciated the explanation of your experience around getting into meditation.  Also, for the newcomer, a smaller amount of time to be welcomed to the practice. Your voice is great for this, really soothing, and welcoming.” – Will B.
• “Your audio exercise has been a blessing and a timely reminder of back to basics meditation. Whether listening to my breathing, your calming voice, the silence, waves, chimes, or the wind, I always hear God’s loving reassurance that “all is well”. And all I need to do is practice this spiritually obedient ritual of being still. Thank you.” – Tina P.
• “Thanks Rick so much for this. I listened to the meditation and I really like it. Your voice is so strong yet soothing. Thanks for all that share with us. Appreciate you.” – Suzie J.